{"id":735,"date":"2022-03-15T15:58:41","date_gmt":"2022-03-15T14:58:41","guid":{"rendered":"https:\/\/integration-reflexes.fr\/?page_id=735"},"modified":"2025-05-07T15:16:51","modified_gmt":"2025-05-07T13:16:51","slug":"reflexes-et-troubles-du-sommeil","status":"publish","type":"page","link":"https:\/\/integration-reflexes.fr\/?page_id=735","title":{"rendered":"Troubles du sommeil et r\u00e9flexes archa\u00efques"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Aider les enfants \u00e0 (re)trouver un sommeil apais\u00e9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img data-opt-id=876516283  fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png\" alt=\"\" class=\"wp-image-740\" style=\"width:236px;height:236px\" srcset=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png 300w, https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png 1024w, https:\/\/mlrytvlytdru.i.optimole.com\/w:150\/h:150\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png 150w, https:\/\/mlrytvlytdru.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png 768w, https:\/\/mlrytvlytdru.i.optimole.com\/w:116\/h:116\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png 116w, https:\/\/mlrytvlytdru.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/5.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Un enfant entre 6 et 12 ans a besoin de <strong>9 \u00e0 11 heures par nuit <\/strong>pour se d\u00e9velopper au mieux. Or certains enfants n&rsquo;atteignent jamais ce chiffre. En effet, plusieurs facteurs peuvent engendrer un d\u00e9ficit de sommeil:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li>Le <strong>stress <\/strong>dont de plus en plus d&rsquo;enfants sont victimes tr\u00e8s t\u00f4t (49% des enfants)<\/li>\n\n\n\n<li>Une impossibilit\u00e9 \u00e0 <strong>l\u00e2cher-prise<\/strong><\/li>\n\n\n\n<li>Des <strong>peurs <\/strong>(du noir, d&rsquo;\u00eatre seul, des monstres,&#8230;)<\/li>\n\n\n\n<li>Un <strong>trop-plein d&rsquo;\u00e9motions<\/strong> emmagasin\u00e9es au cours de la journ\u00e9e<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-opt-id=1180824976  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/http:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png\" alt=\"\" class=\"wp-image-742\" style=\"width:216px;height:216px\" srcset=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png 1024w, https:\/\/mlrytvlytdru.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png 300w, https:\/\/mlrytvlytdru.i.optimole.com\/w:150\/h:150\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png 150w, https:\/\/mlrytvlytdru.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png 768w, https:\/\/mlrytvlytdru.i.optimole.com\/w:116\/h:116\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png 116w, https:\/\/mlrytvlytdru.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/2-1.png 1080w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ces difficult\u00e9s peuvent jouer sur <strong>l&rsquo;endormissement<\/strong>, le besoin de tr\u00e8s <strong>nombreux rituels <\/strong>rassurants, les <strong>terreurs nocturnes<\/strong>, le <strong>somnambulisme<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Des r\u00e9flexes responsables des troubles du sommeil<\/h2>\n\n\n\n<p>Et si ces emb\u00fbches du quotidien (stress, contr\u00f4le, peurs, forte \u00e9motivit\u00e9,&#8230;) \u00e9taient l&rsquo;\u0153uvre de quelques r\u00e9flexes ? <\/p>\n\n\n\n<p>Zoom sur ces fonctionnements neurologiques qui alt\u00e8rent le repos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le r\u00e9flexe de Paralysie par la peur (RPP)<\/h4>\n\n\n\n<p>C\u2019est le tout premier r\u00e9flexe qui appara\u00eet in-utero. C&rsquo;est un r\u00e9flexe de figement qui, lorsqu\u2019il est encore actif, est responsable de <strong>nombreuses peurs de l\u2019enfant<\/strong>, et d\u2019un <strong>sentiment d\u2019ins\u00e9curit\u00e9<\/strong>. Si votre enfant a un RPP partiellement int\u00e9gr\u00e9, il rencontre sans doute \u00e9galement d&rsquo;autres difficult\u00e9s telles que:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>un besoin important de routines bien \u00e9tablies<\/li>\n\n\n\n<li>une forte anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>une grande timidit\u00e9<\/li>\n\n\n\n<li>des troubles de l&rsquo;alimentation<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-opt-id=1733773283  data-opt-src=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/http:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png\"  decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-738\" style=\"width:180px;height:180px\" old-srcset=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png 1024w, https:\/\/mlrytvlytdru.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png 300w, https:\/\/mlrytvlytdru.i.optimole.com\/w:150\/h:150\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png 150w, https:\/\/mlrytvlytdru.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png 768w, https:\/\/mlrytvlytdru.i.optimole.com\/w:116\/h:116\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png 116w, https:\/\/mlrytvlytdru.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/3.png 1080w\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/rhythmicmovement.org\/fear-paralysis-reflex\" data-type=\"URL\" data-id=\"https:\/\/rhythmicmovement.org\/fear-paralysis-reflex\" target=\"_blank\" rel=\"noreferrer noopener\">page sur le RPP<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le r\u00e9flexe de Moro (ou r\u00e9flexe de d\u00e9fense)<\/h4>\n\n\n\n<p>Ce r\u00e9flexe qui fait suite au RPP emp\u00eache l\u2019enfant de <strong>l\u00e2cher prise<\/strong> pour trouver le sommeil. En effet, l\u2019enfant est en <strong>hypervigilance <\/strong>et son corps comme son cerveau ressentent <strong>un sentiment de danger incontr\u00f4lable<\/strong>. Les personnes qui ont un r\u00e9flexe de Moro partiellement int\u00e9gr\u00e9 peuvent \u00e9galement <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>faire du mutisme s\u00e9lectif (bavards chez eux et mutiques \u00e0 l\u2019ext\u00e9rieur)<\/li>\n\n\n\n<li>\u00eatre impulsifs<\/li>\n\n\n\n<li>avoir besoin de contr\u00f4ler leur environnement<\/li>\n\n\n\n<li>\u00eatre autoritaires<\/li>\n\n\n\n<li>\u00eatre tr\u00e8s sensibles aux stimuli sensoriels (lumi\u00e8res fortes, bruits, odeurs, toucher,&#8230;)<\/li>\n\n\n\n<li>avoir une estime de soi alt\u00e9r\u00e9e<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/fr.wikipedia.org\/wiki\/R%C3%A9flexe_de_Moro\" target=\"_blank\" rel=\"noreferrer noopener\">page wikip\u00e9dia sur le r\u00e9flexe de Moro<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les r\u00e9flexes spinaux de Galant et Perez<\/h4>\n\n\n\n<p>Ces deux r\u00e9flexes se d\u00e9clenchent lors d\u2019une stimulation dans le dos. Les enfants dont ce r\u00e9flexe est encore actif apr\u00e8s l&rsquo;\u00e2ge de 2 ans dorment la plupart du temps <strong>sur le ventre<\/strong> car les frottements du matelas sont difficilement supportables. Ils sont tr\u00e8s <strong>agit\u00e9s <\/strong>et peinent \u00e0 trouver le sommeil. Les personnes ayant l&rsquo;un r\u00e9flexe spinaux encore actif ont tendance \u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoir des difficult\u00e9s \u00e0 rester assis<\/li>\n\n\n\n<li>avoir des difficult\u00e9s d&rsquo;attention<\/li>\n\n\n\n<li>souffrir d&rsquo;\u00e9nur\u00e9sie<\/li>\n\n\n\n<li>avoir besoin d&rsquo;aller tr\u00e8s souvent aux toilettes<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/en-m-wikipedia-org.translate.goog\/wiki\/Galant_reflex?_x_tr_sl=en&amp;_x_tr_tl=fr&amp;_x_tr_hl=fr&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noreferrer noopener\">page wikipedia sur le r\u00e9flexe de Galant<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire ?<\/h2>\n\n\n\n<p>Les <strong>s\u00e9ances d&rsquo;int\u00e9gration des r\u00e9flexes archa\u00efques<\/strong> vont permettre au cerveau de l&rsquo;enfant de <strong>reprendre le contr\u00f4le<\/strong> afin que les r\u00e9flexes ne dictent plus leur loi. Ainsi, gr\u00e2ce \u00e0 des mouvements simples et agr\u00e9ables, les \u00e9motions envahissantes et les r\u00e9actions physiques incontr\u00f4l\u00e9es jusqu&rsquo;alors dispara\u00eetront pour laisser la place \u00e0 une s\u00e9r\u00e9nit\u00e9 et un sommeil apais\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-opt-id=570352353  data-opt-src=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/http:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png\"  decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-739\" style=\"width:298px;height:298px\" old-srcset=\"https:\/\/mlrytvlytdru.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png 1024w, https:\/\/mlrytvlytdru.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png 300w, https:\/\/mlrytvlytdru.i.optimole.com\/w:150\/h:150\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png 150w, https:\/\/mlrytvlytdru.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png 768w, https:\/\/mlrytvlytdru.i.optimole.com\/w:116\/h:116\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png 116w, https:\/\/mlrytvlytdru.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/integration-reflexes.fr\/wp-content\/uploads\/2022\/03\/4.png 1080w\" \/><\/figure><\/div>\n\n\n<p>site de r\u00e9f\u00e9rence sur le sommeil: <a href=\"https:\/\/sommeilenfant.reseau-morphee.fr\/enfant\/sommeil-de-lenfant\/\">https:\/\/sommeilenfant.reseau-morphee.fr\/enfant\/sommeil-de-lenfant\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Sophie CAPON<br>Praticienne en Int\u00e9gration des r\u00e9flexes archa\u00efques<br>La Maison des colibris &#8211; 77 ter rue Jean Mermoz &#8211; 44340 BOUGUENAIS<br>02 85 52 25 96<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aider les enfants \u00e0 (re)trouver un sommeil apais\u00e9 Un enfant entre 6 et 12 ans a besoin de 9 \u00e0 11 heures par nuit pour se d\u00e9velopper au mieux. Or certains enfants n&rsquo;atteignent jamais ce chiffre. En effet, plusieurs facteurs peuvent engendrer un d\u00e9ficit de sommeil: Ces difficult\u00e9s peuvent jouer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-735","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Troubles du sommeil et r\u00e9flexes archa\u00efques - L&#039;int\u00e9gration des r\u00e9flexes archa\u00efques<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/integration-reflexes.fr\/?page_id=735\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Troubles du sommeil et r\u00e9flexes archa\u00efques - L&#039;int\u00e9gration des r\u00e9flexes archa\u00efques\" \/>\n<meta property=\"og:description\" content=\"Aider les enfants \u00e0 (re)trouver un sommeil apais\u00e9 Un enfant entre 6 et 12 ans a besoin de 9 \u00e0 11 heures par nuit pour se d\u00e9velopper au mieux. Or certains enfants n&rsquo;atteignent jamais ce chiffre. 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Or certains enfants n&rsquo;atteignent jamais ce chiffre. 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